The Connection Between Gluten and Acid Reflux

A lot of people are sensitive to gluten. The most extreme sensitivity is called celiac disease, and it is a common problem diagnosed in people in their late teens and early twenties. For many people, the first sign that they have an issue with gluten is when they develop acid reflux and other peptic problems.

Peptic disease is the collective name for acid reflux, heartburn, GERD and stomach ulcers. People who have non-HP peptic disease may want to be considered for a diagnosis of celiac disease. This is something that can be tested for quite easily.

Gluten sensitivity can be hard to diagnose, because gluten is found in so many different foods. A lot of people think that just avoiding bread is enough to avoid problems with gluten but the issue is that there are so many other foods that contain it. Pastries, cakes, even beer, can all contain gluten. Even if you are diligent about those foods, you might find that it crops up in sauces – so if you have a severe intolerance to it then you might run into trouble just when trying to eat ‘meat and vegetables’.

Meat and Vegetables
Even meat and vegetables may not be gluten free

Going for a true gluten free diet can often be enough to stop acid reflux problems. It is not uncommon for people with serious heartburn, ulcers and other digestive problems to enjoy complete remission once they stop eating gluten.

The problem with this is that it is quite hard for people to be screened accurately for gluten intolerance. The tests for celiac disease are difficult to perform and do actually have a high false negative rate. There are also a lot of people who have gluten intolerance, but are not actually classed as being celiac. They have malabsorption issues, and gluten causes inflammation and other problems for them.

The bottom line is that if you are having digestive issues, then you might want to try taking a food allergy test, and also try cleaning up your diet. You can also try an alkaline diet because there are many benefits of alkalizing your body. Talk to your doctor before you do this. Do not just try an elimination diet without getting advice from a doctor first – but tell your doctor that you would like to explore non-drug based solutions to see if there is something that you can make work for your circumstances.

Talk to your doctor about your gastric problems, and see if they can help you. Keep a food diary, and look at how certain foods make you feel. Gluten intolerance is just one of the issues that people face. For some people, instead of gluten being the problem, the issue is lactose intolerance, and there are other common allergies as well. It may take a lot of testing and trial and error but you should be able to figure out what foods cause the worst issues for you, and then put together a diet that will keep you feeling fit and healthy, and that will not aggravate any digestive problems that you may have.


Intermittent Fasting While Traveling – Is It Possible?

I have many friends who love to travel. It’s almost every day that I see a Facebook post from them while they are traveling to Vietnam, or New Zealand, or Germany. I sometimes like to travel too, however I worry about staying healthy during the travel days.

If you’re on a diet, it’s difficult to stay on that diet when you’re traveling to a new city or country. You often don’t have control over the food choices that you get in airports and train stations. You also don’t have a clue about the food at the place you’re visiting and a lot of food choices aren’t healthy.

One solution that I found and that you can try is to completely avoid food while you travel. Now, I don’t mean that you should starve for the length of your vacation or trip. What I mean is that you can avoid eating during certain times of day and only eat when you have access to healthy food options.

You can do this by doing intermittent fasting. Fasting is not eating food for a certain time window and then eating again once that time window has expired. By fasting, you can not eat the food when you’re on a plane or train and then eat when you have arrived at your hotel.

I’ll explain more below, but one main benefit of fasting is that you don’t have to worry about your diet. It’s one of the least worrisome weight loss systems you can choose. If you’re the type of person who worries about small details, intermittent fasting while traveling can be freeing for your mind. It gives you freedom to not worry about food and simply enjoy your holiday.

How to do intermittent fasting while traveling

It’s important to note that intermittent fasting (IF) is about timing your meals. There are big benefits to doing this type of fasting even when you’re not traveling. Some of the benefits include:

  • Better control over your appetite
  • Improve your insulin sensitivity
  • Reduce the risk of heart disease
  • Increase your life longevity

Fasting can also be a solution when your travels mess up your schedule. If you’re on a diet and workout regime, then you most likely stick to a schedule when you’re home. You need to eat at certain times and exercise at certain times. But when you travel, your schedule changes and you can’t do everything you need to do.

Fasting helps with these issues because you spend less time eating. You can adjust your meal time to the schedule when you’re on vacation or traveling. And you can enjoy meals with friends and then fast afterwards to maintain a calorie deficit important for maintaining weight.

To support your fasting, when you eat during travel:

  • Choose foods that are high in protein and fat, and low in carbs like chicken breast and salad
  • Avoid eating starches like from rice, bread, and pasta
  • Bring a healthy snack or protein shake to keep getting your nutrition needs

There are various types of fasting methods. A common fasting period is around 14-16 hours. You eat dinner around 08.00 P.M and then skip eating breakfast before you continue to eat lunch around 10.00-12.00 noon. Your first meal should have lean protein, fresh fruits and green vegetables.

Make these food choices when selecting meals at your hotel or when you’re eating with friends. This fasting schedule should give you ample time to enjoy the day sight seeing or doing other activities.

Now you know that intermittent fasting while traveling is possible and has many benefits. It does require discipline to do it and stay healthy even while you are enjoying a new city or country. But fasting is less stressful than constantly having to watch what you eat while trying to take in the experience of being in a new country.

In this case, fasting helps you control your willpower. You don’t have to feel guilty if you eat outside of your diet regime. As a result, you spend less time eating and more time enjoying your travels. These benefits alone should be reason enough for you to try intermittent fasting while traveling.


Why Gluten Free Weight Loss Shakes Are A Great Idea

Are you interested in improving your overall health? Do you want to lose weight and get into shape? If so, you should strongly consider trying gluten free weight loss shakes. These shakes can be extremely beneficial, and can have a very positive impact on your body.

Here are a few of the reasons you should give these shakes a try:

1. They’re Incredibly Easy

A lot of people wind up skipping breakfast or lunch. Many people simply don’t have time to prepare three meals a day. However, if you opt to replace one of those meals with a weight loss shake, eating everything you need to won’t be a problem.

If you want to make one of these shakes, all you have to do is throw a few simple ingredients in the blender. That’s it! Your meal will be done. You can even prepare the ingredients for your shake ahead of time.

2. They’re Gentle On The Stomach

A lot of people who have issues with gluten frequently have stomach issues. Abdominal pain is a common issue for people who have celiac disease.

If you’re always feeling sick to your stomach, you’ll love eating these shakes. They won’t harm your stomach at all. You’ll be able to drink the shake and still feel great afterwards.

Because the shake is free of gluten, it won’t irritate the stomach in any way. It’s light, nutrient-rich, and easy to digest. You’ll feel great after you finish it.

3. It’s Low In Calories, But Still Filling

A lot of people have a hard time cutting calories. When people eat smaller meals, they still feel hungry afterwards.

These shakes are specifically designed to leave people feeling full. They are rich in protein, which means that you’ll feel satiated long after you finish it. In addition, because you’ll be providing your body with so many important nutrients, it won’t be crying out for food.

You shouldn’t deprive your body of what it needs when you’re on a diet. Instead, you should drink a shake that has everything your body could possibly need.

4. They’re Energizing

If you really want to get into shape, you’re going to want to do more than follow a diet. You’re also going to want to get more exercise. However, a lot of people don’t have enough energy to make regular trips to the gym.

If this is a problem for you, gluten free weight loss shakes are definitely something you’ll want to think about trying. They are packed full of nutrients that will give you energy. When you drink one, you’ll feel ready to take on any and all challenges that await you, even if those challenges include an hour long workout.

As you can see, adding shakes to your diet system is a great idea. You’ll be able to drop plenty of pounds and get into the best shape of your life. You’ll also be able to avoid gluten and the problems that it can cause.


Are There Any Gluten Free Pregnancy Benefits?

People who have been diagnosed with celiac disease or with gluten intolerance have to stick to a gluten-free diet. This means they have to stay away from wheat, barley, rye and other similar foods that can trigger an autoimmune response, causing them lots of digestive problems.

Celiac disease is more frequent in women than in men. This makes it a concern in case of pregnancy, as moms-to-be have to be very strict in their diet, if they want to reduce the risk of miscarriage or other complications. Extra steps to reduce risk in pregnancy can be found at

By simply maintaining a strict diet, these women have the same chances of delivering a healthy baby as the general female population. This is the most important benefit of a gluten-free diet during pregnancy, and the reason why all women should make sure they are properly diagnosed with celiac disease or gluten intolerance before they get pregnant.

As a matter of fact, the problem is that celiac disease is under-diagnosed, many people avoiding to go to a doctor unless they feel their life is threatened. They have digestive troubles, but they never associate them with the gluten intake. The lack of education and the poverty can determine people to live with such a medical condition for their whole life, without giving a single thought to the fact that they could feel much better, had they received the adequate treatment.

This leads to a big number of pregnant women who should avoid gluten, but have no idea about it. They eat bread, pasta and other cereals, thinking they have a healthy diet. They wonder why they feel bloated and sluggish, and why their babies have such a low birth weight, without realizing they have been eating the wrong foods for the entire nine months of pregnancy.

A gluten-free diet during pregnancy has benefits for the mother and for the baby alike. While celiac disease won’t affect labor or delivery, it is possible that it is a risk factor for c-sections. If the suture contains gluten, the mother could be in trouble, as her immune system is going to reject them. This is why all women intending to have a c-section should inform their doctor about their medical conditions.

By eating gluten-free, the mom-to-be has to cut cereal-based products from her diet. As she still needs a certain amount of calories and nutrients every day, she’s going to replace these foods with fruit and vegetables, thus offering the baby all needed nutrients for a healthy development inside the womb. Besides, such nutrients are highly beneficial for the brain. These babies have the potential of being smarter. Nonetheless, there are no studies to support this claim, so you shouldn’t probably worry too much about not eating enough fruits while pregnant.

The important thing is to avoid gluten, because celiac disease is genetic. This means your baby might have it, too, so you wouldn’t want to expose the baby to gluten too soon in life. A gluten-free diet during pregnancy, combined with several months of breastfeeding can decrease the risk of developing this condition in newborn babies.